What is yoga?

Yoga heals the soul — Not only a workout but a work in.

Yoga is the fountain of youth, you’re only as young as your spine is flexible.

Yoga is a spiritual and ascetic discipline including breathing control, meditation and mindfulness with the adaption of specific body postures for health and relaxation. Yoga is workout for not only just your mind but to gain flexibility, strength, and even to lose weight. Yoga is great for reducing stress and allowing great relaxation. While practicing yoga, you might find yourself wanting to get involved with the spirituality that comes along with it. Yoga is the time to feel alive, free, and loved. Yoga is the well-being of your mind, body, and soul.

 Vinyasa Yoga

Synchronizes your movement to your breath, creating a flowing sequence of postures. Available for all levels with balance and control combing with strength and flexibility creating a challenging yet relaxing class.


Goal of Yoga

 The yoga pose is not just the goal. The goal in yoga is to the create the space within you where you were once stuck. To love yourself and appreciate your body and become aware of the noise you create with your mind. To overcome what holds you back with positive thinking and loving yourself.
The main goal of yoga is to make peace of where you are and shift your focus, so your heart can grow. As you start building your own strength, you will start to believe in your own potential.


Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.”

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”

“Yoga is a dance been control and surrender— between pushing and letting go — and when to push and when to let go becomes part of the creative process, part of the opened exploration of your being.”


Yoga Benefits

Increase flexibility

Increase strength

Improve balance

Increase stamina

Improve the body alignment

Mental Benefits

Stress reduction

Body awareness

Self love

Improve confidence

Better sleep

Control your mind

Positive thinking 


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